Join us in Panama this Spring!
July 24th - 29th, 2024
Wednesday || 07.24. 2024 || TRAVEL DAY
Mermaid Airport Pick-Up + Panama City Explore
8:00 pm Welcome Dinner in Panama City
9 pm Transportation to Casa del Rey, Retreat Venue
11:00 pm Arrive and Settle In
Thursday || 07.25. 2024 || COMMUNITY CLEAN UP & GROUND
7 am Coffee, Breakfast, and Connection Circle. Theme: Intention Setting
(tea + fruit) * journal + PJ’s
8 am Easeful Sunrise Stretch designed for post-travel with Krista
* yoga clothes + mat
9-11am MERMAIDS CHARGE 1st beach cleanup with Eco-Resort Partner
* water bottle + clean up clothes + hat + sunglasses
12pm Lunch at Casa del Rey with Chef Aracelly
1-4pm Pool Time, Hammock Time, Free Time
5 pm Happy Hour: Sundress + Sangria
6 pm Group Dinner Poolside at Casa del Rey with with Chef Aracelly
7 pm Moonlit Poolside Stretch + Journal - YIN with focus on hips + heart opening with Krista
9 pm Bedtime Routine to enhance sleep with skin care products, essential oils + relaxing breath practice with Krista * PJ’s + book
Friday || 07.26. 2024 || CHARGE YOUR INNER MERMAID + HIKE DAY
6:30 am Sunrise Meditation + Breath Practice with Krista (sunrise is 5:57am)
7 am Coffee, fruit and Connection Circle.
Topic: Morning Routine (Ayurveda Inspired) with Dawn
8 am Energizing Yoga Flow Part 1 with Krista
9:30 am Brunch at Casa del Rey with Chef Aracelly
11-1 pm Pool Time, Chill Time, Book Time
Optional Lunch Provided
1-3 Guided Hike with Raymond at Parque Nacional Altos de Campana
5 pm Evening Beach Clean Up at Punta Barco
7 pm Group Dinner at Casa del Rey with Chef Aracelly
8 pm Letting Go Ceremony
9 pm Yoga Nidra with Dawn
Saturday || 07.27. 2024 || SIMPLIFY & SERVICE SATURDAY and EL VALLE EXCURSION
6:30 am Sunrise Meditation + Kriya with Krista
7 am Coffee and Connection Circle.
Topic: Inviting In: Simplify + Service
8 am Energizing Yoga Flow Part 2 with Krista
9:30 am Brunch at Casa del Rey with Chef Aracelly
11-1pm Mermaids Charge: Ocean Cleanup at San Carlos
1-5pm El Valle Excursion: waterfall, pool and butterfly delight
6 pm Group Dinner at Casa del Rey with Chef Aracelly
8 pm Restorative Yoga + Journal with Krista
Sunday || 07.28. 2024 || SILENT SELF CARE DAY
6 – 9:30 am Silent Morning Retreat with Dawn
6:30 am Silent Sunrise Meditation
7 am Coffee, Writing, and Stillness Circle.
Topic: Self Massage with Dawn
8 am Slow Flow with Krista
9:30 am Brunch at Casa del Rey with Chef Aracelly
11-1 pm Mermaids Charge: Ocean Clean Up at Gorgona
1-4pm Pool Time, Hammock Time, Free Time
5 pm Happy Hour: Mindfulness + Mental Health with Dawn
6 pm Group Dinner Poolside at Casa del Rey with with Chef Aracelly
7 -9 pm Poolside Stretch + Self Care Practices + Final Writing
Sharing Circle with Dawn + Krista
Monday || 07.29.2024 || CHANGE THE WORLD
7 am Sunrise Meditation + Yoga + Goal Setting with Dawn + Krista
8 am Coffee, BREAKFAST, and Closing Connection Circle
Topic: Be The Change
9 am PACK 10 am Depart Casa del Ray and travel to Playa Escondido Resort
Pricing and Room Assignments
Bedroom 1 (Main House), One King $1,500.00 // Two Bunks (4 beds) $1,200.00 each bed, shared bathroom
Bedroom 2 (Main House), One Queen/Double, private bathroom $2,000.00
Bedroom 3 (Main House), One Queen/Double, private bathroom $2,000.00
Casita 1, One Queen/Double, private bathroom $2,000.00
Casita 2, One Queen/Double, private bathroom $2,000.00
Apartment, One Queen/Double, private bathroom $2,200.00
Booking can be done using secured Paypal services below or if you’d prefer, you can mail a check. Please request a mailing address.
This bed option is part of a large, shared room. The other guests staying in this room will be utilizing two sets of bunk beds on the opposite wall of this divine King size bed. Beautiful connected patio.
This bed option is part of a large, shared room. The other guests staying in this room will be utilizing one of the two sets of bunk beds and a King size bed on the opposite wall of these adorable bunks.
